Category Archives: Food & Health

SmartBrew 5-Cup Coffee Maker | Singles | Couples | On the Cheap

Black & Decker SmartBrew 5-Cup Coffee Maker, only $18.99 at Canadian Tire

Ah, VanRamblings harkens for the carefree days when we were earning in excess of $100,000 a year, with nary a worry about the cost of things.
Halcyon days, those.
As a senior living on a fixed income (although we live in a housing co-op — even if they do think we’re a commie pinko who wishes them ill cuz we kinda think that having a social conscience goes hand-in-hand with living in a co-op, or whereas a neighbour said to us the other day, “We’re not social workers, y’know” — if nothing else, if the co-op’s finances are in order, one’s housing charge amounts to only 30% of one’s income. Whatever the politics, that’s an argument in favour of housing co-ops, all by itself.
Living in a co-op gives VanRamblings a break on our housing charge when all is said and done. As a retired person out of the economy, we’ve become pretty darn frugal. Can’t tell you how much we love putting every cent we spend into an Excel household expenses spread sheet we created, divided into categories, and under each category, sorted by expenditure item.

Enjoying the first cup of coffee in the day

As is the case with most North Americans, we enjoy our first cup of coffee in the morning. But no Nespresso for us, though, no sirree, bob.
The last time we were in the market for a coffee maker (the carafe on our previous coffee maker, the one you see at the top of this post, got a crack in it after six years of daily use), we went looking for a new coffee maker at London Drugs — but prices ranged from $39.99 all the way up to a dear $219.99. Hey, we want a coffee maker, not a new car with fancy gadgets!
What to do, what to do? We loved our reliable old Black & Decker SmartBrew 5-Cup Coffee Maker — but who sells ’em anymore? We looked high and low, and finally we found what we’d been searching for at Canadian Tire, the only retail outlet in town that carries the Black & Decker SmartBrew, and for only $18.99, too, with can’t live without features like …

  • A compact footprint, great for condos and apartments;
  • A personal size 5-cup capacity, with an easy to clean one piece cover, and water level indicator for easy filling;
  • A Duralife Glass Carafe, with sturdy handle & reinforced glass; and
  • A removable filter basket for easy cleaning, and a retractable cord for easy storage;

Remember how we were mentioning the Nespresso awhile back?
VanRamblings may be a pauper, but we’re no piker. We like our coffee fancy like everybody else. Yep, we sure as the dickens like to see that foam, and make believe that we can afford one of dem dere fancy coffees when they’re not on sale at McDonald’s. “Ma, pick up some kindlin’, would ya?”
So, how to get foam in your coffee, and not have to rob a bank?

The Aerolatte milk frother, makes foam for your coffee like the dickens

The Aerolatte frother, makes foam for your coffee like the dickens

Yep, we recommend the Aerolatte milk frother, only $29.99 at Bed Bath and Beyond, reliable, hard-working, makes foam for your coffee like you wouldn’t believe, and although it takes batteries, you can always employ an inexpensive battery charger. If you’re gonna go to Bed Bath and Beyond, we recommend you sign up with them (which one of the staff will do for you), and use one of those 20% off coupons that they give away on the spot, and every couple of weeks. If you sign up with five e-mail accounts, you get five 20% of coupons. Parsimony, thy name is Raymond Tomlin.
Hallelujah!
Not to end today’s post on a downer note — which we would never do, cuz we’re just about the happiest and most joy-filled guy on the planet; a miraculous recovery from cancer will do that for you, y’know? — but it seems that we’re lactose intolerant (we’re sorta intolerant, too, of folks who lack the milk of human kindness in the way they choose to lead their lives). No milk for us. Oh, we could drink milk, eat yogurt, cheese, etc. but then we’d get an upset tummy; not worth it, we say. So, it’s no dairy for us, although we’ve found a great foaming alternative for our coffee (almond milk doesn’t do the trick, you really need So Nice Barista Blend).

So Nice Barista Blend, an organic soy milk product that proves to be a perfect milk alternative for frothing for your morning coffee

So Nice Barista Blend is a 92% organic soy beverage, foams to beat the band, and seems to be exclusively available at Choices Market, only $2.49 for a 946ml carton. We love it in our morning coffee, an utter joy for us!

2018 Vancouver civic election

Monday to Friday, ever week, VanRamblings publishes content related to the upcoming 2018 Vancouver civic election, the link in VanRamblings’ header above, in the rectangular box, containing the words Vancouver Votes 2018. Tell your friends, let ’em know that some pretty skookum election coverage may be found on VanRamblings. Oh sure, we know — ”Election coverage, what’s that?” your friends will say. Yes, you get to roll your eyes when they say that — just don’t be too obvious about it, cuz we don’t want to hurt anyone’s feelings. Still, it’d be nice if more folks got involved in attempting to influence the conditions of their lives, and the lives all of the folks around them who share this planet.
Fridays on VanRamblings, we present arts coverage. Saturdays, it’s time for the VanRamblings “Raymond reveals it all” Stories of a Life feature, where you will learn more than you could ever want to learn about the fellow who publishes this blog. Sundays? It’s catch-as-catch-can, although we seem to be focusing on food & health-related items.
VanRamblings expects to see you back here every day. You wouldn’t want to hurt our feelings, would you? Didn’t think you would.
See ya back here tomorrow.

A Park Excursion, and An Opportunity for Peace & Companionship

Take the FREE ParkBus service from Vancouver to Golden Ears Park this summer!

Perhaps you’re a pauper like me, or maybe it is that you are parsimonious of nature. Maybe it’s that the prospect of actually driving out of town seems daunting, finding your way through traffic and searching endlessly for the route to your destination all just a little bit too much for you.
Or, maybe you wish to save the environment, but can’t yet afford an electric vehicle, and renting one is cost prohibitive, driving to Golden Ears Provincial Park in your old beater, or gas guzzling SUV, not the way that you’re choosing to live your life these days as a responsible citizen.
Well, you’re in luck. Today on VanRamblings, something you may have read or heard about elsewhere, but perhaps not.

British Columbia's Golden Ears Provincial Park, only 55 kilometres from the heart of Vancouver.ParkBus | Vancouver to Golden Ears Park | FREE bus service | Weekends | Summer 2018

In any case, today on VanRamblings you will learn about ParkBus, an absolutely FREE bus service that will run over the summer months — sponsored by the Mountain Equipment Co-op (MEC) — that will take you on a pleasant and stress-free out-of-town excursion from Vancouver to Golden Ears Park, each and every Saturday and Sunday, starting this upcoming July 7th, and ending just shy of two months later, on September 2nd.
Operated by Vancouver-based Environmental Sound Transportation, ParkBus will depart from MEC’s Vancouver Store, located at 130 West Broadway, just east of Cambie, each Saturday and Sunday morning, returning in the late afternoon. Did we mention that ParkBus is free?

This summer, Vancouver's Mountain Equipment Co-op will over a FREE bus service — called ParkBus — that each and every Saturday and Sunday, commencing on July 7th, leaving in the morning from the MEC store at 130 West Broadway, will take you on the excursion of your life to Golden Ears Park for the day, returning to Vancouver in the late afternoon.ParkBus | Vancouver to Golden Ears Park | FREE bus service | Weekends | Starting Saturday, July 7th | Running each Saturday and Sunday through September 2nd

Just look at that comfy, spacious and ultra-clean air-conditioned bus above, the ParkBus of which we write today.
You’ll need to pre-book your seat online with a credit card deposit (to prevent no-shows), with reservations set to open up in mid-June, when you can book your seats by calling 1-800-928-7101. Vancouver to Golden Ears Park is a hop, skip and jump 55 kilometres from Vancouver, the journey taking all of one-hour, surrounded by families and folks intent on having a good and responsible time in British Columbia’s welcoming wilderness.
You can learn about Leave No Trace principles from a ride facilitator, too.

Hikers on a day excursion to Golden Ears Provincial Park, who us the FREE ParkBus service.Hikers on a day excursion to Golden Ears Provincial Park | FREE ParkBus service.

At 62,540 hectares, Golden Ears is one of the biggest parks in British Columbia. Known for its extensive trail system for hikers and equestrian use, Golden Ears also is home to Alouette Lake, which is a popular spot for swimming, windsurfing, water-skiing, canoeing, boating, and fishing.
ParkBus drops you off at Gold Creek Parking, inside the park, conveniently located within walking distance of a number of beautiful hiking trails.

13 Reasons Why | 2 | Surprising, Engaging, Honest, Unblinking

13 Reasons Why, Season 2 | Netflix | Friday, May 18th, 2018

13 Reasons Why | Season 2 | Netflix | May 18
Far and away the most groundbreaking television series to début in 2017.
By far, the most well-conceived cable / streaming television series since Mathew Weiner’s Mad Men first wowed audiences on July 19th, 2007 — the most heartwrenching and heart-rending, honest, emotional, well-acted, absolutely compelling to watch, you didn’t want it to end, watching the series fucked you up, made you feel human, created characters of unending depth, humanity and emotional resonance …

The always moving, episode by episode devastating soundtrack, the most knowing, authentic, compelling, gripping, near apocalyptic, controversial, compulsively and obsessively watchable, tragic, mournful, awkwardly sensitive, and vital binge-watchable streaming wonderment ever to début on the must-have and essential Netflix platform …
Almost needless to say, the woefully overlooked television series adjudicated by the ageist and increasingly irrelevant television academy …

13 Reasons Why returns next Friday, May 18th, for it’s sure-to-be spectacular, you won’t be able to leave the house, you better set aside next weekend putting all else to the side, or on the back-burner, reason why you won’t be answering the phone, posting e-mails or otherwise engaging with the outside world Season 2 début …
Because you won’t be able to get off the sofa, or talk to anyone, or feel anything other than you better lay in a supply of cotton handkerchiefs Clay Jensen / Dylan Minnette, and where did she come from 17-year-old Hannah Baker / Katherine Langford, the beautiful girl who commits suicide …
Leaving behind 13 audacious audio tapes — yes, legacy media — each chapter dedicated to a person behind one of the reasons why, and we’re about find out more, if you can handle it, if we can somehow handle it, make sure your therapist’s telephone number is on speed dial, reason why you will be alone or with a loved one next Friday, Saturday and Sunday.

The Magical Device Known as the ‘Instant Pot’, an Indispensable and Must-Have Addition to Any Kitchen | Innovative Technology

The Magical Device Known as the 'Instant Pot', a Must & Indispensable Addition to Any Kitchen

What Exactly Is the Instant Pot?
The Instant Pot is a 7-in-one, or 9-or-10-in-one, multi-cooker that does the job of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté and browning pan, and warming pot, a kitchen appliance that is designed to consolidate the cooking and preparing of food to one device.
Depending on the model you choose, you can use an app on your smartphone to programme your Instant Pot, or forego the model that makes Greek yogurt, or purchase the 10-in-1 Ultra model that steams without pressure — a godsend for al dente veggie enthusiasts — and has the ability to customize and memorize settings for each user … or not. Instant Pot beginners may simple choose a programme setting and press the “Start” button without any further tinkering, while more seasoned chefs can spin and punch their way through several additional options.
Want to know a bit more about the history of the Instant Pot? Watch this CBC News video that aired last November, just prior to Black Friday

VanRamblings purchased the Instant Pot because we wanted to shake up our eating habits, to try new recipes, to prepare healthier meals, with more fresh veggies and more vegan items in our diet, as well as more soups — particularly in the cooler autumn and winter seasons.
VanRamblings also enjoys farm-fed, free-run, organic chicken, and thought it was well past time to come up with a few new recipes to complement our tried-and-true favourites, such as this delicious chicken stew, which we had for dinner last evening, along with fresh asparagus, and an organic carrot, apple and raisin salad, with a creamy, vegan homemade dressing.
For many — including VanRamblings — the Instant Pot is a life-changing kitchen device. We intend to prepare at least one new Instant Pot recipe each day over the course of our first year of ownership of this amazing device. Did we mention we prepared perfect poached eggs, in 2 minutes, in the Instant Pot, this morning? Really easy to prepare, no fuss and no muss.

Umami Pot Roast Dinner, Prepared in the Instant Pot. Recipe by Amy + Jackie

A couple of Sundays back, a friend was over for an Instant Pot Umami pot roast dinner — he said it was the best dinner that he’d had in ages.
In the coming weeks, VanRamblings will set about to make creme brulée in our new Instant Pot, as well as potato salad for the upcoming David Eby picnic. We’ve already enjoyed incredibly delicious BBQ chicken wings prepared in our Instant Pot, as well as perfect basmati rice, garlic mashed potatoes, beets, broccoli with garlic, and apple sauce — as well as a myriad of vegetarian and vegan dishes.
We will also set about to make several different Indian recipes, with Aloo Baingan Masala set for dinner with a friend mid-week, next week.
Almost all of the recipes above may be found in Amy + Jackie’s 47 easy Instant Pot recipes for the newbie. Worth clicking on the link, we’d say.
Heard enough? We’ve only just begun (we’re only kiddin’ … sort of).

Choose from one a variety of Instant Pots, available at Best Buy or Canadian Tire, or online

You’ll want to read these Instant Pot testimonials and reviews, like this review by Kevin Roose in the New York Times.
There are five Instant Pot Facebook groups that we’ve joined, each with tens (or, even hundreds) of thousands of members. We’ve already signed up to all of the Facebook Instant Pot groups listed below, and not a day goes by when we don’t find some new and delicious Instant Pot recipe.
As Claire Lower, with the Skillet division of Lifehacker.com writes, you should have no problem joining any one of the following popular Instant Pot Facebook groups that have taken social media by storm …

  • Instant Pot Beginner Recipes and Tips: This group is great for crowd-sourcing recipes, getting a grip on all those buttons and soothing your newbie jitters.
  • Instant Pot Vegan Recipes. Everyone should eat more vegetables, and you don’t have to be vegan to enjoy all of the creative plant-based recipes offered in this group.
  • Instant Pot Vietnamese Food Recipes: Quick, flavourful pho is the only reason you need to join this group, but be sure not to sleep on the Bo Kho, sticky rice, and milk tea.
  • “Dump and Push Start” Easy Instant Pot Recipes: This group features only the easiest “fix-and-forget” recipes for unfussy, single-appliance meal making.
  • Instant Pot for Indian Food: The Instant Pot makes short work of grains, legumes, and intensely-flavored sauces, lending itself extremely well to Indian cuisine. As someone who wishes to wean herself off of takeout, I find this group extremely exciting, says Ms. Lower.

Okay, okay — we know you’re busy. We’re close to wrapping this up.

Amy + Jacky's Incredibly and Gob-Smackingly Delicious 'Instant Pot', Penne Rigate Dish

Our favourite Instant Pot recipe so far? Hands down, it’s the Vegan Penne Rigate, where you pretty much just throw everything into the pot, give things a stir when it’s done (about 20 minutes, including de-pressurizing time), scoop it out of the pot and onto a plate … and mmmmm, delicious, you’ve never eaten a tastier pasta dish in your entire life.
Who’da thunk that penne, extra virgin olive oil, chopped onions, shallots, garlic, mushrooms and zucchini squash, when combined with a touch of sherry wine, a pinch of oregano and basil, a cup of vegetable broth with 2 cups of water, light soy sauce, Worcestershire sauce and fish sauce (omit these two items if your preparing the vegetarian or vegan version of this dish), and a pinch of kosher salt and black pepper, topped with a 5.5 ounce can of tomato paste just plopped right on top of everything … would together constitute a little taste of heaven on Earth?
Not to mention, the best galldarn thing you’ll ever eat!

Instant Pot CheesecakeMmmm, scrumptious and delicious cheesecake prepared entirely in the Instant Pot

Now, we could go on extolling the many virtues of the Instant Pot, how preparation and clean-up is a snap (cuz, pretty much, everything just gets thrown into the pot, you can use the sauté function to soften onions or brown meat), how the Instant Pot not only helps you to make incredibly wonderful dishes in no time at all, or that the Instant Pot is not only a runaway international success, it’s a runaway Canadian international success, how no kitchen should be without one, and more, so much more.
But as VanRamblings is going to suggest in our Sunday column, sometimes you just have to put in the work yourself. Top 5 Instant Pot Hacks and Tips, 9 Instant Pot Don’ts, or A Beginner’s Guide to Using Your New Instant Pot — videos on all of these topics may be found on YouTube, along with a video for Starbucks Sous Vide Bacon Eggs Bites, and so very much more.
Once you’ve become aware that the Instant Pot exists, and you actually set about to purchase one (we like the 6-quart, 7-in-1 version which is, by far, the most popular model), you’ll begin to see references to the Instant Pot wherever you go; it’s sort of like a cult.
But a rare instance of a good, self-motivating, healthy for your body and for your mind, norm-challenging, community-building, Canada-supporting and vegan-friendly cult — and when you start to prepare your first Instant Pot recipes, you’ll come to find in short order that your new Instant Pot, sitting there on your counter, is an insanely easy kitchen device to employ on your new culinary road to a comestible bliss you didn’t know was even possible and so easily accessible to you, requiring surprisingly little of your time, with deliciously appetizing results that are just short of out of this world!

Instant Pot, Healthy, Easy-to-Prepare Dishes, Quickly  —  with Little Fuss or Muss