White Bread Could Spoil Your Diet


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According to a study published in the American Journal of Clinical Nutrition, people who eat whole grain foods, such as wholewheat bread, do not experience the same gain in waist size as those who consume white bread, and processed white flour products, such as cakes, cookies, Danish pastries and cinnamon buns, etc.
The scientists at Tufts University in Boston found that whole grain foods, which are higher in fibre, give a feeling of fullness so you eat less, say Dr. Katherine Tucker’s research team. Dr. Tucker avers: “Waist circumference is very much associated with this high-refined grains pattern.”
Many of the foods in the healthy diet are high in fibre. Not only do these foods fill you up more quickly, they also have a low glycemic index (GI), says researchers. The GI is a relative measure of how fast a given food raises blood sugar.
The study compared foods gram for gram for carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest GI value and blood glucose response is fast and high. Carbohydrates that breakdown slowly release glucose gradually into the blood stream and have low GI values. In turn, the level of blood sugar affects the amount of insulin produced by the body which is linked with appetite.

“Many of the foods in the healthy pattern are low in glycaemic load, which evokes a decreased insulin response and therefore decreases hunger and energy intake,” say the researchers. “Those in the white-bread pattern received almost 16% of their daily energy intake from white bread — the food with the highest GI value.”


According to a spokesperson with the British Nutrition Foundation, “Consumption of wholegrain foods, such as wholemeal bread, is associated with reduced rates of heart disease, some cancers, type II diabetes and such foods may play a role in weight maintenance.”

Amnesty International: Living in a Dangerous and Divided World


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Major challenges continue to confront the international human rights movement.
In the past two years, the United Nations has faced a crisis of legitimacy and credibility resulting from the U.S.-led war on Iraq. Amnesty International, and other human rights organizations (the International Red Cross, Doctors Without Borders, Madre), ever more distressingly find themselves unable to hold states to account for the most egregious violations of basic of human rights.
Across the globe, international human rights standards continue to be flouted in the name of the “war on terror”, resulting in thousands of women and men suffering unlawful detention, unfair trial and torture — often solely because of their ethnic or religious background. Around the world, more than a billion people’s lives have been ruined by extreme poverty and social injustice, while governments continue to spend horrendous amounts of money on the build-up of armaments.
The just-released Amnesty International Report reflects the challenges outlined above. The report documents the human rights situation in 155 countries and territories, summarizing regional trends. The report also addresses areas of work being prioritized and developed by Amnesty International — such as violence against women; economic, social and cultural rights; and justice for refugees and migrants – and celebrates the achievements of activists in these and other areas.

“Looking back over the past twelve months, what I see is a war on global values,” says Amnesty International’s Secretary General, Irene Khan (RealPlayer required). “A war that is being fought on the one hand by armed groups that are ready to go to any extreme of inhumanity to attack ordinary people.”
“On the other side we see governments, which have shown an equal zeal in attacking human rights and global principles. And in-between are ordinary people, (who) are paying a heavy price in terms of their human rights, and in terms of their lives.”


We live in a dangerous and divided world. It is more important than ever that the global human rights movement remains strong, relevant and vibrant, and that each and every one of us remain committed to revitalizing the vision of human rights as a powerful tool for achieving social justice.

Sweatshops and Subsistence Wages: The Gap Learns To Mind Itself

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America’s fashion giant for teens and children — The Gap — has just released a candid report detailing the industry’s squalid working conditions.
According to Mark Engler, writing for In These Times, “The report has earned Gap genuine, if measured, praise from a variety of leading anti-sweatshop organizations.” The Gap’s name has been closely tied with the growth of the anti-sweatshop movement over the past 10 years.

“When I decided to join Gap Inc. in the fall of 2002,” writes Paul Presser, president and CEO of the clothing giant behind the Gap, Old Navy and Banana Republic brands, “one of the first things my teenage daughter asked was, ‘Doesn’t Gap use sweatshops?’ ”


An aggressive global movement for workers’ rights has effectively pushed this question into consumer consciousness, and it has haunted Gap for nearly a decade. In May, the company released its first Social Responsibility Report, providing a window into how far that movement has come.


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“We’ve had our differences with Gap in the past, and we may in the future,” says Bruce Raynor, president of UNITE, the textiles and needletrades union. But he cites the report as a move to “create positive change for workers.”
A 1995 U.S. National Labour Committee (NLC) campaign against union-busting at a Salvadoran Gap contractor called Mandarin International was among the first drives to illustrate consumer awareness of corporate globalization via clothing labels. As a result, those workers who had been fired while engaged in organizing workers at Mandarin were rehired, and an independent monitoring organization was created.
Just a few years later, The Gap was one of 18 manufacturers charged in a 1999 lawsuit with human rights abuses in the U.S. territory of Saipan. After years of litigation, the company entered into a settlement creating a $20 million fund to compensate workers and establish independent monitoring.
“Companies wouldn’t be doing a thing if it weren’t for the pressure that they felt and continue to feel,” says the NLC’s Charlie Kernighan. “The progress we’ve seen is a testament to all those students, religious people, and union people who were out in front of the Gap back in 1995.”

In a global exclusive,

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In a global exclusive, News of the World has broken the outrageous, tantalizing, titillating and salacious story, Britney was my sex-mad bride (brought to you by VanRamblings for posterity) of just how Britney Spears “bedded her childhood sweetheart (Jason Alexander, 22) ‘like an animal’, then wrecked his life with a 55-hour marriage than stunned the world.”

“We made love in her bed, her shower and her bath,” says Jason. “She asked me to marry her but when the lawyers demanded I end our marriage she didn’t stop them — and it caused chaos in my life.”


VanRamblings’ big mooshy, gooshy heart goes out to poor boy, Jason.
Couple Has Sex On Stage During Rock Concert


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Fun-loving couple have sex on rock concert stage

As Kristopher Schau and his band Cumshots were in the middle of their concert, a young couple entered the stage, stripped and had sex on stage during the concert. See photos here and here.
The young couple, Tommy Hol Ellingsen, age 28, and Leona Johansson, age 21, are members of the environmental organization Fuck the Forest. They have sex in public in order to put focus on the rainforest. The last time Ellingsen and Johansson had public sex, they collected US$14,677, but nobody wanted to take the money.
“The goal is to take over the entire commercial porn industry and transfer all the money to protection of the environment,” Ellingsen explained. However, Norway’s Rainforest Foundation is far from thrilled by the way the small organization has chosen to raise money.

“I cannot see that this helps the work for the rainforest,” says Lars Lövold, of Rainforest Foundation Norway. “Generally speaking, we accept donations, but if the money is coming from illegal activity, from someone who abuses the rainforest or wishes to abuse our name, we say ‘No thank you’. This may be the case here.”


The police are investigating if the case is a possible breach of the criminal code’s paragraph 2001 regarding indecent conduct. The sentencing for such crimes is as much as one year in jail or fines.
Tara Reid Takes The Girls For A Test Drive
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Looks like our favourite 20-something actress / model / multi-time dumpee, Tara Reid, went for the full meal deal when she decided on breast augmentation surgery. Not for her the modest, demure look. Instead, Tara is out every night on the Hollywood scene, sporting her new ‘friends’. And she accomplishes exactly what by opting for bigger boobs?
Pictures Galore: Hilary and Britney Go Shopping, While Kirsten …


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Here’s teen queen Hilary Duff on the town with her boyfriend, just coming home from a shopping trip. Meanwhile, Britney and her new beau, Kevin Federline, are locking lips on the balcony, providing the paparazzi with this prize-winning shot; by the way, here’s Shar Jackson, Kevin’s most recent squeeze, and mommy-to-be with his kid … oh, did we forget to mention, that this will be Kevin’s 2nd child with Shar?).
And, let’s not forget about Hollywood’s cutest young couple, Kirsten Dunst and Jake Gyllenhaal, pictured here at the première screening of Spider-man 2.
Then there’s a particularly hideous Paris Hilton in her new Guess ad. Scary, huh?