Category Archives: Food & Health

VIFF 2020 | Canada’s National Film Board Shines With 2 Great Docs

Jennifer Abbott's devastating climate change documentary, The Magnitude of All ThingsThe Magnitude of All Things, director Jennifer Abbott’s devastating NFB co-production about personal and planetary grief, premièred at VIFF’s Vancity Theatre, with Abbott and co-producers Shirley Vercruysse and Andrew Williamson in attendance. #VIFF2020.

The Magnitude of All Things (Canada). Truth telling, a call to action, and gorgeously filmed by cinematographer Vince Arvidson, Sundance and Genie award-winning director Jennifer Abbott (The Corporation) offers viewers an intimate and emotional punch-in-the-gut with her new documentary.
The Magnitude of All Things draws intimate parallels between the experiences of grief — personal for the filmmaker in coming to terms with the passing of her sister, and planetary, as Magnitude takes us across the globe to witness planet Earth in crisis: from the catastrophic fires Australia suffered at the end of 2019, to the devastating role our current climate emergency has played in destroying a southern hemisphere eco-system, the bleaching of the Great Barrier Reef, the rising sea levels drowning the Pacific Island nation of Kiribati, to the destruction of the Amazon rain forest arising from the grievous policies of Brazilian and Ecuadorian presidents Jair Bolsonaro and Lénín Moreno, the struggles of the Indigenous peoples who are waging a desperate battle against oil and mining extraction and, at home, how the melting ice in the autonomous Newfoundland and Labrador Inuit community of Nunatsiavut has permanently altered the landscape.
Lest you believe The Magnitude of All Things to be a polemic, didactic filmmaking regurgitating what you’ve heard before, allow this writer to assure you that is not at all the case. Rather, Magnitude is a film about battles waged, lamentations of loss, and raw testimony that coalesces into an extraordinary tapestry, woven together with raw emotion and staggering beauty, a film that transform darkness into light, and grief into action.

The Magnitude of All Things. A film by Jennifer Abbott. An NFB & partners production.

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John Ware Reclaimed, an NFB documentary from filmmaker and historian, Cheryl Foggo.

John Ware Reclaimed (Canada). A genealogical exploration of the life of 19th century Alberta cowboy, John Ware, that seeks to reclaim the narrative of his life, filmmaker and historian Cheryl Foggo expands on the work she undertook in mounting her 2012 award winning play, John Ware Re-imagined, as she re-examines the history of Alberta’s famous early black folk hero and Prairie cowboy, who was rugged, independent & black.
From a story written by Omayra Issa for CBC Saskatchewan …

“It is a history that has been erased,” says Foggo. Both sets of her maternal grandparents came to Saskatchewan from the U.S. at the turn of the 20th century. Three generations lived in the province before moving to Alberta, the family eventually spanning across the 3 Prairie provinces.

Foggo’s ancestors were among the 1,500 to 2,000 African American farmers who came from the southern U.S. from 1905 to 1911 in search of a better life and a place that was less hostile and dangerous than Jim Crow America. They established five small pioneering communities: one in Saskatchewan and four in Alberta. Their story is steeped in slavery, racial segregation, and the fierce desire for emancipation.

Foggo has been reclaiming her family history for decades. More recently, she has been doing the same for an iconic Black figure on the Prairies, John Ware.

Ware proved himself to be a charismatic man and a highly skilled rancher. He owned two ranches, ultimately reaching one thousand head of cattle. He also pioneered irrigation in the region. Legends of his talents as a horseman were known in Indigenous communities on Treaty 7 territory, where he was close friends with chief Crowfoot of the Siksika First Nation.

John Ware’s story is a fundamental Prairie story and an indelible thread in the Canadian narrative. “It is important to connect John Ware to the Black history that was here in his time, carried on, and has been here from that time forward,” Foggo told CBC Saskatchewan journalist, Omayra Issa.

Music Sundays | Mimi & Josefin | Life Affirming

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Amidst our current pandemic, in these most difficult and trying of times, when sometimes things seem as if all is lost, with the dysfunction and division extant in America just down south, with the passing of U.S. Supreme Court Justice Ruth Bader Ginsburg and, locally, with this morning’s revelation by Charlie Smith in the newspaper where he has been the publication’s respected editor since 1991, The Georgia Straight, that Raymond Young, long one of our city’s and our nation’s most esteemed lawyers, whose practice focuses on all things municipal, recommending that Green Party of Vancouver City Councillor Michael Wiebe resign his seat on Council, arising from an egregious conflict of interest … well, these are not easy times for Michael, one imagines in particular today, nor for any of us.
Yesterday, I scrapped a Stories of a Life column I had written that, in essence, held my daughter to account for not using her many gifts to make a difference in the world that would benefit us all — if there was ever a person capable of achieving such, it is my very bright and compassionate daughter, Megan. The column was neither hopeful nor helpful — and who needs that given our current dire collective societal circumstance?
With that thought in mind, I looked to publish something today that is possessed of hopefulness, something inspiring and life affirming, and that has been for me much of last year and all of this year, the début of sisters Mimi & Josefin — the daughters of soprano Hélène Lindqvist, and music professor Philipp Vogler — on the German version of The Voice Kids, whose harmonies in their unique and compelling rendition of Thom Yorke and Radiohead’s 1993 hit, Creep, is both transporting and almost otherworldy.
So, without further adieu, Mimi & Josy …

Holiday Season Gift Giving | Hacking Amazon to Save Big Bucks

Amazon Prime delivery boxes

With the holiday season coming up, gift giving is on the minds of a great many people, gifts for family, friends and colleagues, and gifts for oneself.

Given the uncertain nature of the economy and the scarce dollars available to most folks, a bargain is always appreciated — and make no mistake, with Black Friday coming up on November 29th and Christmas sales at the ready across our land to entice you to spend, there’ll be plenty of bargains to rein in whatever disposable income you’ve set aside for gift acquisition.

Retail online sales, if projections are correct, will top $40 billion Canadian this holiday season, with total world sales expected to exceed $3.5 trillion for 2019 — most of which monies will be spent acquiring products made available on the Amazon website (or app, as the case may be). Latest figures published by Statistics Canada indicate that 3 out of 5 Canadians do most of their non-food shopping on the Amazon.ca website — cuz it’s less expensive than the retail stores as well as reliable, and if you’ve acquired an Amazon Prime membership, goods delivery is free within 12 – 36 hours.

Amazon Warehouse categories

If you’re not in the market for anything in particular — say you’re just looking for gift ideas or killing time during your lunch break — you can get to the Amazon Warehouse Deals landing page by heading to Amazon.ca and search for “Amazon Warehouse” or “Warehouse Deals.” From there you can browse the categorized listings just as you would at any online retailer.

Amazon Warehouse Deals

Most people who shop on Amazon, though, know exactly what they’re looking for. If you already have something specific in mind but want to see if there’s a discounted Amazon Warehouse option available, this is where your sleuthing, money-saving skills come into play, saving you up to 50%.

The bottom line: why pay full retail when there’s a perfectly fine — and much cheaper — alternative?

In much the same way that VanRamblings does most of our clothes and shoe shopping at consignment stores (Turnabout is our current favourite, where we save up to 80% on new sweaters and jackets), the Amazon Warehouse has perfectly fine ‘used’ goods at 50% off or better savings.

Dash Compact 1.2 Litre (2 Quart) Air Fryer

For instance, we recently acquired a Dash 1.2 L Compact Electric Air Fryer (which we’ll write about later in the month) for $42, when the retail price on Amazon.ca and at Walmart was a much steeper $101.67, plus tax. The Dash Air Fryer arrived in the original box, in pristine condition, in 48 hours.

All we did when arriving on the Amazon web page for the Dash Air Fryer was scour the page, keeping our eyes peeled for words like “New & Used,” “Buy Used,” “New & Used Offers” or just plain “Used” — and with the click of a couple of buttons, our ‘new’ Dash 1.2 Litre Compact Air Fryer was on its way, at a cost saving of pretty darn close to 60 per cent.

Why’s Amazon Warehouse stuff so cheap? Just like other major retailers such as Walmart or Costco, Amazon takes in a lot of customer returns, which it can no longer sell as new-in-box, regardless of why the buyer sent the item back or whether it’s even been opened.

That’s why everything Amazon Warehouse sells is listed as used, even if the product itself has never been touched. Regardless of its condition, used stuff is just worth less — sometimes a lot less. And that, most often, is very good for you.

Amazon delivery box

Amazon has five different grades it assigns to items it resells. Here they are with brief explanations of what Amazon means by them.

Renewed: This is the highest grade an Amazon Warehouse item can receive and is on par with what other companies might call “refurbished.” Renewed items have been closely inspected and tested and determined to look and function like new and come with a 90-day replacement or refund guarantee.

Used, Like New: No noticeable blemishes or marks on the item itself, although the packaging may be damaged, incomplete or missing all together. All accessories are included, and any damage to the package will be described in the listing.

Used, Very Good: Item has been lightly used, with minor visible indications of wear and tear, but otherwise in good working order. Packaging might be damaged, incomplete or the item repackaged. Any missing accessories will be detailed on the listing.

Used, Good: Item shows moderate signs of use, packaging may be damaged or the item repackaged and could be missing accessories, instructions or assembly tools.

Used, Acceptable: Very well worn, but still fully functional. Major cosmetic defects, packaging issues and/or missing parts, accessories, instructions or tools.

How to choose the right grade? If there are multiple listings with different grades available for the product you want to buy, think about what you’re going to use it for. If it were something purely functional and you couldn’t care less about its cosmetic condition, like hair clippers or a cordless drill, our suggestion: go with the cheapest option, period.

Honestly, a low enough price on just about anything can woo most folks into dealing with some scratches or scuffs. Not to mention, Amazon tends to err on the side of caution, marking items as Good or Acceptable that the average person would consider Very Good or Like New. One of the benefits of purchases made through Amazon Warehouse is that

Amazon’s standard 30-day replacement or refund return policy applies, which comes in handy if you wind up with a lemon. Amazon does caution that because these products are considered used they don’t come with the manufacturer’s original warranty — but you can, in fact, register the product online with the manufacturer for the full two year, or better, warranty.

And remember: Amazon Prime members still get free shipping. Subscribing to Amazon Prime won’t get you a bigger discount on Amazon Warehouse Deals, but you’ll get free shipping just as you would for any other Prime-eligible item, which is why it remains a good deal, at $90 Canadian a year to sign up for Amazon Prime (which also gives you access to Amazon Prime TV, for most folks a pretty good deal when you get right down to it, and applicable to all Amazon Warehouse purchases, as well).

As above, most stuff you buy through Amazon Warehouse ships and arrives within the same one- to two-day window you get with new items, although some orders do take longer to fulfill. If that’s the case, the extra handling time is usually indicated on the listing, so you know what to expect.

Of course, Amazon will be participating in this year’s big Black Friday and Cyber Monday sales too, with some deals starting as early as Nov. 22nd, with all current Amazon.ca Black Friday deals available here.

Stories of a Life | 1988 | Fitness in a Time of Despair | VCC, Pt. 3

Linda Dudley, circa 1988 | Vancouver

1987 was a terrible year for me, one of the worst in the past five decades.
Cathy and I were still embroiled in an ugly, seemingly never-ending custody battle, when my two partners pulled out of our successful business the business was so prejudiced that I was forced to close it, displacing a dozen workers, after which over the course of the year I lost two professional jobs through no fault of my own, and the housing co-op where I had lived for the previous three years had moved to evict me because, “you’re gay, you have AIDS, you’re gonna kill us all, and we want you gone!” — by the time 1988 rolled around, I was experiencing an ever deepening despair, gripped by a black depression that had me almost catatonic, and without hope.
I was also in the worst shape, physically, that I’d ever found myself in —eating poorly, and weighing in at an unhealthy 225 pounds.
When in February 1988 I was offered a teaching job at Vancouver Community College, I wasn’t sure I had the stamina to stand in front of a class 15 hours a week to teach courses in English Literature, and writing.
Linda, a friend who lived nearby (in the picture above), one day when I was over at her home, who was aware of my various travails, turned to me on that chill, overcast mid-winter afternoon, and said to me …

“I want you over at my house at 9 a.m. tomorrow morning with your best pair of runners, and dressed warmly. We’re going to turn your life around, get you fit, deal with Cathy and your children, and those assholes in your co-op. You’re starting a new job in two and a half months, you have EI coming in so you’re not hurting for money, and you’ve got the time to get yourself into shape — beginning at 9 a.m. tomorrow morning, sharp.”

3387 West 2nd Avenue, in the west side Kitsilano neighbourhood of Vancouver

The next morning at 9 a.m. sharp, I arrived at her home on West 2nd Avenue on the north side of the street just east of Waterloo Street. Linda put some coffee on, and we smoked a joint (“it’ll help you focus on your body, and what needs to be done”) and by 9:30 a.m. we were off, walking towards Jericho Beach, on the first leg of our walk along Spanish Banks.

Jericho Beach, along the east end of Spanish Banks, in the Point Grey neighbourhood of Vancouver

I was so out of shape that by the time we reached Jericho Beach, I needed a 15-minute break, to sit down and catch my breath before continuing on the walk Linda had planned for us, to the end of Spanish Banks, just east of the forests of Pacific Spirit Park, and the University of British Columbia.
That first morning, I had to stop seven times on the way to the end of Spanish Banks, and seven times on the way back. A walk that should have taken us an hour or an hour and a half, instead took three hours — and I was wiped out. Upon arriving back at Linda’s house, she made us both a warming cup of coffee, and afterwards sent me home, saying, “I want you back here in two hours. We’re going to do the same thing again this afternoon, and every morning and afternoon until you’re in shape.”
I returned at 2:30 p.m. that afternoon and we were off again. This time we stopped only five times on the way to the end of the beach, and four times on the way back. It was raining outside, the skies dark and overcast. “Rain or shine, we’re going to be out here every day. Get your head around it!”
Linda was like a drill sergeant, “Head up, look over at the mountains, this is an exercise as much for your eyes and for your head as it is for your body. No looking down, ever.” By the end of the first week, I could walk to the end of the beach without stopping, the same on the way back. We would rest at the far west end of the Spanish Banks beach for 10 – 15 minutes before heading back, taking in the beauty of the nature around us.

Spanish Banks, just east of Pacific Spirit Park and UBC

During our walks we talked about everything.
Linda knew Cathy from our days living in the Interior — the first time they met one another, each took an immediate, visceral dislike to the other, which was odd given how similar their respective backgrounds were, and what strong, take charge personalities both possessed. Linda knew my children; she had a son the same age as my son, Jude, and had met Megan many times (Megan didn’t like Linda — again, a clash of personalities and will). Linda and I continued our walks and hikes, twice a day every day.
By the beginning of the second week of our walks, we were not only walking along the full length of Spanish Banks twice a day, Linda had added a twice daily hike through Pacific Spirit Park. The third week had us making a foray into Stanley Park, walking through the woods, and up the 45 degree embankment leading to Prospect Point. By mid-March, one month into our twice daily walking and hiking regimen, I had dropped 40 pounds, while consuming a satisfyingly substantial amount of healthy foods.
Linda had also added yoga as a feature of our walks, involving a great many stretching exercises. Between the twice daily walks, the hikes, the yoga, and my new healthy diet, by mid-April, I had lost 75 pounds and was down to a fit 150 pounds — I felt like Superman, stronger and healthier than I’d been since I was in high school twenty years previous. My depression? Gone. My ability to stand up for myself, and not allow myself to get pushed around, by circumstance or by some of the malcontents in my life (those who meant me ill), and ready to do battle with Cathy in the Courts? I was back. By mid-year, the custody battle was resolved, as was the battle with my co-op (the latter, which I’ll write about another day).

Vancouver Community College, East Broadway campus, photo taken from the parkPhoto, Broadway campus, Vancouver Community College, taken from Chinacreek Park

By the time classes at Vancouver Community College began at the beginning of May, I was me again — tough, strong-minded, confident, fit and healthy, and ready for whatever was coming my way … which, as I wrote two weeks ago, was love. In May, as the classes I taught were scheduled in the evening, Linda and I continued our walks during the day, with Lori and I walking in the late afternoon, once we were living together.
For the next three years, I continued my daily walks from my home to Jericho Beach and along Spanish Banks, leaving the hikes through Pacific Spirit and / or Stanley parks for the weekend. In two and a half months in 1988, Linda had trained my body such that it was as easy for me to power walk and hike 7 miles, as it is for most people to cross the street.
In 2017, after walking well over 400 miles in service of both Morgane Oger’s NDP campaign in Vancouver False Creek and David Eby’s campaign in Vancouver Point Grey, that summer — arising from a case of plantar fasciitis — for the first time in 29 years I did not keep up with my regimen of walking along the beach and through the woods of Pacific Spirit Park.
Still, I will never forget, and will always be grateful for, the gift Linda gave me of health and not just just the ability and willingness to leave my home to get out into the elements, but the pure joy I experience when walking along Spanish Banks or through Pacific Spirit Park, riding my bike, or otherwise engaging in healthy activity, a regimen that prevails to this day.