Category Archives: VanRamblings

Vancouver Municipal Election | Still Almost 6 Months Out

2018 Vancouver civic election

Today, a catch-as-catch-can VanRamblings column, focusing on the necessity of citizen engagement, and how critical it is that voters get out to the advance polls early in October, or on Election Day, Saturday, October 20th, to exercise their franchise, take power over their lives, and determine how our city will grow and address the issues of importance facing the citizens of Vancouver over the next four year period of life in our city.

A scene from George Orwell's groundbreaking and prescient novel, 1984

In the 2008 Vancouver civic election —&#32one of the most closely-observed elections in Vancouver history, and following a brutal, life-altering summer of 2007 3-month strike / worker lockout brought on by the then Vancouver Non-Partisan Association Sam Sullivan-led civic administration —&#32voter turnout was a paltry 30.79%, with only 124,285 eligible voters out of a registered civic voter base of 403,663 turning up at the polls. That means, 69.21% of eligible Vancouver voters could not be bothered to cast a ballot, to “throw the bums out”, to keep or elect a new civic administration.
As has often been said, municipal government is the most important level of government, the one that is closest to the day-to-day concerns of its citizens —&#32the level of government that keeps our streets clean, fixes potholes, picks up our garbage and recycling, supplies water & services to our homes, levies property tax, builds new community centres, and determines the livability of the city where we live, the level of government that is closest to our homes, dramatically impacting on the quality of our daily lives —&#32saw Vancouver voters either staying at home sitting on their duff, going to a pub or hockey game, or otherwise avoiding exercising their franchise, as if voting, being involved in the democratic political process, and taking some degree of power over our lives, simply didn’t matter.
All of which attitude of disengagement and civic anomie, beggars belief.

Voters going to the polls in the 2014 Vancouver municipal election

If you’re here reading today’s VanRamblings column, good for you. You are a member of an elite group, that 4% of the population (2% left-of-centre, 2% right-of-centre) who are actually engaged in the process of helping determine the policies that will affect the quality of your life in this city, in our province, and in your home country of Canada. If you’re here reading today’s column, it means that you actually care about the quality of education your children, grandchildren or neighbour’s children will receive in our public education system, and whether we’re going to get that new community centre in Marpole, whether addressing homelessness and the affordable housing crisis that has plagued our city for well over a decade will emerge as a priority for the next civic administration, among a myriad of issues Vancouver voters will address at the polls this upcoming autumn.
The 2018 Earth Day Celebration, in Vancouver, on April 22nd, at the Canadian Memorial United Church
On Earth Day this past Sunday, at the well-attended Earth Day Service: The Life of this Land, hosted by the Canadian Memorial United Church at 15th and Burrard, a young indigenous man —&#32a 21-year-old man by the name of Cedar George-Parker, who along with his sister, Kayah George-Parker, the children of Tseil-Waututh Sundance Chief Rueben George, and Tulalip Band Councillor, Deborah Parker —&#32spoke movingly about the necessity of being involved in the movement for change, and the necessity that everyone, all of us, must come together, work together, and become involved in the decision-making that affects the quality of all our lives, and the lives of our children, our children’s children, and all the generations to come.

“I could sit at home watching TV,” he told the congregation, “but that would be a disservice to my sister, to my family, to my godchildren, and to each and every one of you. We are at a critical juncture in the history of our planet, where our oceans are being polluted and our fish stocks depleted to the point where we soon won’t have a fisheries in British Columbia, where the lush green valleys of our province are being flooded in service of an electricity-generating dam to serve monied interests, a dam that will not only destroy habitat, but impact in the most destructive manner possible the lives of our northern indigenous peoples and those who live on the land, who grow the food for our tables, raise the cattle that feed our families, and those lands that allow our planet to breathe, allowing each one of us to breathe cleaner, fresher and life-giving air.

I am here today to ask you to stand with my sister Kayah and I, to stand with your brothers and sisters, to fight for your home and the preservation of our planet, to do all that you can do to make a difference.

VanRamblings has friends who have all but taken up residence on Burnaby Mountain fighting the expansion of the Kinder Morgan pipeline, who daily wage the battle against racism, bigotry, hate and intolerance, who fight for the proper funding of our public schools, and who are engaged with others —&#32with friends and neighbours, with their families and their colleagues, and people they don’t even know but whose values they share, and who recognize as they do that life on our planet, and life in our city is our responsibility, and that it is critical that each and every one of us work with others for the change we want to see, to become engaged in the political process —&#32in this case, our upcoming Vancouver civic election —&#32that will determine our collective future, and the livability of our city and our planet.

Vancouver political parties: COPE, Team Jean, OneCity, Vision, Greens, NPA

Do you have friends, neighbours, colleagues or family members who are disengaged from the political life of our city, disengaged from the decision-making that affects the quality of their and all of our lives, those of us who live in the city of Vancouver, who prioritize going to the movies or to their neighbourhood pub, or who find themselves sitting home most nights smoking a doobie, or watching TV or who otherwise are letting life pass them by, as if somehow it doesn’t matter that the new tower being planned for down the street that will affect the livability of their neighbourhood is a fait accompli, and what can they do about it anyway? If so (and you know that you do), take them out for a coffee, remind them that they can make a difference, that their voice is powerful, and their time, energy and commitment is required to create the kind of city we all want to live in, to raise our families in, and to share with our neighbours, family and friends.
Take it upon yourself to convince them to join the political party of their choice, and accompany them to a meeting of —&#32the Green Party of Vancouver, who prize the environment and independent thought; or OneCity Vancouver, the Vancouver municipal political party that means to make a difference in 2018; or Vision Vancouver, the party that has held civic office for the past 10 years, the party that has championed LGBTQ2+ issues, and enacted healthy, environmentally sound active transportation initiatives that have transformed our city; or, the Vancouver Non-Partisan Association, who mean to return service to citizens as its number one priority; the Coalition of Progressive Electors (COPE), the political party that will this year celebrate 50 years of service to the citizens of Vancouver; or, the good folks involved with Team Jean, originally formed to champion, support and ensure the election to City Council of longtime community activist, Jean Swanson, and —&#32if truth be told —&#32the most energetic and well-organized amalgam of community activists / change makers our city has seen in years, some members of whom have now joined COPE.
Take this advice: turn that damn TV off, read about what’s going on in our city, in the Vancouver Courier, the Vancouver Sun and Province newspapers, the Globe and Mail and the new StarMetro Vancouver daily, on VanRamblings, and in the Georgia Straight (most particularly, online —&#32the opinion pieces written by editor Charlie Smith always a must-read).
Click on each of the party websites above, gain some cogent insight into what each party stands for and prioritizes in its electoral platform, and the programmes and policies each will set about to implement should they be elected to office at Vancouver City Council, Park Board or School Board, in the coming civic election, in this most critical of election years.
Go out to coffee with your neighbours to discuss the issues of importance that are facing Vancouver voters in the coming civic election, or when you’re with your colleagues at the lunch table, in the BBQ in the back yard or on the roof, in our parks, or any place where you are gathered with your friends, your neighbours, your colleagues, and those with whom you gather together in your neighbourhood, in your community and across our city.
In 2018, set out to make a difference, set out to prioritize engagement over anomie, get to know the issues, and work with your friends and neighbours to make ours a better, fairer and more just city. You’ll sleep better at night, your health will improve and your levels of stress decline, you will feel empowered and will one day very soon arise and know that you truly are making a difference, that you have stories to tell, a life to live, and a past to look back on where you know that you’ve done your part to make things better, not just for your family, but for all of us who share this planet, who live in this city we call home, a paradise by the sea named Vancouver.

Over 50? You Need to Get Your Shingles Shingrix Shot Today

Are You Over 50? Then, You Need to Get a Shingles Shingrix Shot SOON !!!

Today is Earth Day. How can you play your part?

Well, if you’re a senior, maybe by not dying prematurely from the stress and pain associated with the varicella zoster virus (shingles) or postherpetic neuralgia, so you can be around to witness, participate in and contribute to making ours a greener and more environmentally sound planet.

Are you over the age of 50, or do you have a parent, friend, spouse, relative, neighbour or colleague who is over the age of 50? If so, you or someone close to you will want to make arrangements this coming week to have the new Shingrix vaccine administered at your, or their (if it’s someone you’re advising) doctor’s office, or local pharmacy.

Those over the age of 50 are susceptible to contracting shingles, probably the single most painful and sustaining malady a senior might experience.

Many millions of North Americans, especially those older than 40, are susceptible to an attack of shingles, caused by the same virus that causes chickenpox. Once the varicella zoster virus infects a person, it lies dormant for decades in nerve roots, ready to pounce when the immune system is weakened, say, by stress, medication, trauma or disease. One-third of North Americans eventually contract shingles, but the risk rises with age; by age 85 half of adults will have had at least one outbreak of shingles.

Just have a look at the testimonials in the link in this sentence …

Comment from Francie, age 65 – 74

I had the worst pain from shingles, it was just off the charts! I was unable to sleep, eat, walk, or talk for three months.

Comment from: David, age 55 – 65

On March 26, 2015, I had my first annual anniversary with the horrible and constant pain of post herpetic neuralgia (shingles). The first 9 months was a nightmare; especially at night. It’s in my armpit, and all along my shoulders; so it’s too painful to have clothing or even a sheet touching my skin. Nothing helped even as new medications appeared. My doctor tried everything and couldn’t understand why my shingles just got worse. He told me he’s had patients who suffered with shingles for 7 years. So by the time this goes, I’ll be dead; or want to be.

Once you’ve contracted shingles, there’s nothing you can do about it, except live as best you can with the pain and the prejudiced lifestyle.

Shingles: blisters, fatigue, infection, pain, itching, red rash, virus, burning

However, there is something you can do to prevent contracting shingles.

Merck’s Zostavax was first brought to the market in 2008, with an efficacy rate that reduced the risk of shingles by 51%, and a 67% preventive rate of contracting shingles a second time.

This year, however, a new medication from Glaxo-Kline, called Shingrix, came onto the market, that studies indicate reduces the risk of contracting shingles by 97% for people in their 50s and 60s, and 91% for those in their 70s and 80s, also reducing the risk of contracting shingles again by 86%, lasting much longer than its Zostavax predecessor, which starts to lose its protection after only 3 years.

Needless to say, we had the Zostavax vaccine administered some years ago, and have now had the first of two Shingrix shots administered.

Sharon Livingstone, a gerontologist, is 'adamant' that people get the Shingrix vaccine.
Sharon Livingstone, a gerontologist, is ‘adamant’ people get the Shingrix vaccine. She herself got the Zostavax shot 10 years ago but, as can happen, she contracted shingles four years ago. She now encourages the seniors she sees to be vaccinated with the new and more effective Shingrix vaccine.

The headline in the January 1, 2018 Globe and Mail article, by health reporter André Picard, called Shingrix a game changer” …

More than 130,000 Canadians are diagnosed with shingles each year — most of them seniors.

Anyone who has had chickenpox — which is about 90% of people born before 1995 — can develop shingles later in life, and about one-third do. The varicella zoster virus lies dormant for years, or decades, and erupts for reasons that are unclear, usually after age 50.

The pustules on the skin are bad enough, but one in eight of those afflicted with shingles suffer post-herpetic neuralgia, the medical term for lingering and sometimes debilitating nerve pain. The virus can also destroy nerves, causing blindness or deafness and, in rare cases, lead to grave infections such as meningitis and flesh-eating disease. Shingles also increases the risk of heart attack and stroke.

Yet, the misery that befalls so many is largely preventable.

Now there is a new vaccine, Shingrix, that dramatically improves protection — showing itself to be up to 97 per cent effective in large clinical studies.

“This is a game-changer,” says Dr. Iris Gorfinkel, a Toronto physician.

The blisters that arise from an incidence of shingles tend to heal in a week or two to form crusty scabs that eventually fall off. But for about 15% of people, shingles does not end there. Instead, it leaves them with deep, searing nerve pain — a condition called postherpetic neuralgia, or PHN — that can last for months or years and has no treatment or cure. More than half the cases of PHN affect people over 60.

Make arrangements this week with your family doctor to get the new Shingrix vaccine

VanRamblings first became aware of shingles when a neighbour contracted the infection 5 years ago. For a period of one year, he couldn’t move out of his co-op apartment, couldn’t sleep (except when he passed out from exhaustion), wearing any kind of clothing was near impossible, and having anything touch his skin brought him excruciating pain. Every male in VanRamblings’ housing co-op, and all of VanRamblings’ close friends, made arrangements to have the $180, one time, Zostavax vaccine administered.

Now that Shingrix is on the market — requiring two shots, two to six months apart, at $150 apiece — all of VanRamblings’ close associates have either had the Shingrix shot, or are making arrangements to do so. Note should be made that — thanks to our new New Democrat government over in Victoria — British Columbia is the only province in Canada that allows pharmacists to administer the Shingrix vaccine (which is where we got the first of our two shots on Wednesday this past week).

You will need a prescription from a doctor, though. And, yes, as the video below suggests, there is some (ouch!) pain involved — even five days later — and a lingering malaise. But, hey, VanRamblings is still posting everyday, so it can’t really be that bad, can it (it’s not, we’re just a big baby)?

And, oh yeah, make arrangements this week to get your first Shingrix shot.

Amazon.ca | Knife-Sharpening as A Life Changing Experience

Good, Sharp Knives, Essential to the Maintenance of Any Kitchen

To prepare meals simply and easily, home chefs (that’d be you and me) need three things: fresh ingredients (preferably organic), well-honed and simple preparation techniques, and a few, high quality tools.
We’d add the life-changing Instant Pot, but we’ll save writing about this best-selling, homegrown Canadian device for another day.
Having the right equipment available makes the job of preparing breakfast, lunch or dinner that much easier. Whether it’s a well-seasoned cast iron frying pan, or baking dishes that have been passed down through the generations, great kitchenware makes preparing meals a near & utter joy.
Much has been written over the years about a kitchen’s one essential tool, used in the creation of virtually every dish, and that would be: the knife.
Good, sharp knives represent the single most important set of kitchen tools used in the creation of virtually every and any dish that you might wish to prepare. A sharp knife means more control and less slippage when you cut, leading to safer, more consistent slices. Plus, cutting with a sharp knife is something of an unadulterated joy! From mincing garlic and fine herbs, or slicing thick wide wedges from a fresh-baked loaf of bread, to the often tough job of peeling the skin off a cantaloupe, a truly sharp chef’s knife will help you get the job done, quickly, efficiently & - most importantly - safely.
In Vancouver, if you need your knives sharpened, knife sharpening aficionados have long known that the Sharpening House, at 511 West 7th Avenue in Vancouver - just west of Cambie, in the neighbourhood of Best Buy, Canadian Tire and Home Depot - is the place to go. Read the Yelp testimonials available in the link on the second line of this paragraph. Knives sharpened well (and repaired, if necessary) for as little as $7.

Now, of course, as a chef, one is supposed to learn to employ a diamond-sharp honing tool to keep our knives truly and well-sharpened (you’ve got one, right?) - anyway, for VanRamblings this seems like a little bit of too much work. Don’tcha think? Who knows about the future, though?
VanRamblings has long believed that the “big things” in life have a way of working themselves out, but it is the “little things”, the nagging annoyances that come with everyday life that when resolved bring the most, if only momentary, joy. Today, we’re going to let you in on a life-changing secret: the $4.50 Edgeware 50009 2-Stage Edge Grip Knife Sharpener, available through Amazon.ca, with free shipping! Take a gander at the videos above.

The Edgeware 50009 2-Stage Edge Grip Knife Sharpener, an Essential Kitchen Tool

The Edgeware 50009 2-Stage Edge Grip Knife Sharpener works as advertised, a simple, straightforward, reliable, ‘you get far more out of the use of this utterly essential knife sharpening tool than you paid for it’ joy. VanRamblings believes that you’ll find this kitchen staple one of the most rewarding kitchen tools in your kitchen repertoire of essential products, and one that you’ll find you use to great satisfaction multiple times a day.

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Chestnut Tools Carbide Universal Carbide Sharpening Tool

VanRamblings’ friend, Norquay community organizer, General UBC Librarian Emeritus, and VIFF aficionado, Joseph Jones, has taken us to task for promoting the pecuniary interests of Jeff Bezos and his worker-exploiting online behemoth, Amazon, by deigning to suggest that even expending $4.50 for the Edgeware Knife Sharpener is as poorly thought out and demeaning of worker interests recommendation as we could possibly make.
Of course, Joseph is entirely correct, and the person of honour and integrity we know him to be. Joseph has come up with what he considers to be a far superior — if somewhat costlier, at $19.95 — alternative to the Edgeware product we recommended above: the Chestnut Tools ‘all-purpose carbide wonder’ (Joseph’s words) Universal Sharpening Tool, available at Lee Valley Tools, 1180 S.E. Marine Drive in Vancouver, just east of the Knight Street turnabout, the indispensable, local economy and non-exploiting worker supporting company offering a principled place to shop, for a product that is in all likelihood a superior product, and one that will last a lifetime.

VanRamblings being the pauper that we are, we’ll have to save up a bit o’ the old do re mi to set aside for the purchase of the Chestnut Tools Universal Sharpener, perhaps as a birthday present for ourselves. And for our treasured VanRamblings readers, you now have a principled knife sharpening alternative to the worker exploiting Bezos-Amazon product.

Black Friday Almost Over, Cyber Monday On Its Way

The Google Home Mini and the Acer Aspire i5 desktop computer

In 1957, my mother gave me a transistor radio for my 7th birthday!
We lived at 2165 East 2nd Avenue in Vancouver, just off Garden Park, on Vancouver’s eastside. I knew my neighbours, a polyglot amalgam of “displaced persons” (displaced from WWII), refugees from a Europe of destruction who had arrived in Canada to pursue a life for their families.
Although the television had been around for almost a decade in common use by the more well-to-do among the population, no one on our block had a TV — there were doctors, plumbers, nannies, seniors, construction workers, and no one thought to purchase a television, particularly given that TVs were going for around $400, or about 10% of a man’s average annual wage (the average hourly wage for women: 35¢). When times were tight, and families were large, and folks were just simply trying to find a way to scrape by, purchasing a $400 TV (with an outlay of another $50 for a rooftop aerial) was simply beyond the means of the common folks.

1957. Watching television through a shop window.

If we wanted to watch television, we’d head up to Commercial Drive, and watch the TV in the Magnet Hardware window.
Of course, all the kids on our block clamoured for a new TV (not that any of their friends owned one, mind you) — but, alas, that was not to be. Fortunately, the price of a black-and-white TV dropped dramatically in 1958 with the introduction of the colour TV (introduction of a new technology always results in a price cut for “older” technology), and most families, including mine, bought their first television that year, parents finally capitulating to the incessant, heart-rending pleas of their gentle children.

1957. Transistor radio and leather case.

1957. I was about to go into Grade 2 at Lord Nelson Elementary School. My birthday fell on the 223rd day of that year, on August 11th, an otherwise inauspicious Sunday, except for the fact that at midday, thanks to my mother, I found myself in the possession of a brand new $49.95 (plus tax) leather-cased transistor radio! That’s right, my mother worked more than 150 hours to get me my much-prized 7th birthday present — making me the only boy on the block with a portable transistor radio. I was thrilled!
On another day, I’ll tell you what the impact of being the first to own a new tech toy had on me, what it meant for a career that I would pursue less than a decade later, and how it came to be that over the past 40 years, I have continually found myself on the cutting edge of new technology, as an early adopter. As I say, though, I’ll leave that story for another day.

Black Friday 2017

All of which brings me to Black Friday, a day I cannot resist even if it is Buy Nothing Day. On Friday, I purchased a new Acer Aspire Intel Core i5 desktop computer (even though I can’t afford it, cuz I’m a pauper) — as a consequence of my 8-year-old, once state-of-the-art custom-built computer having been on its lasts legs for some months now. A friend assured me today that my new computer is a piece of junk. Oh goodie.

A fairly mundane picture of my new, much-needed computer may be found at the top of today’s column — alongside my brand spanking new Google Home Mini which, truth to tell, I don’t really need but it was half price at only $39.95, and I’ve been falling behind on my cutting edge tech persona. At about $40, I think I can indulge my techy side this holiday season.
As you may know, I love radio (even to this day). Just by saying, “Hey Google, play BBC Radio One“, within seconds BBC Radio One will begin playing through the Google Home Mini speaker. The same is true of hundreds of other radio stations. I’ve used my Google Home Mini to set alarms and reminders, check sports scores, stream music from Spotify, or from my iTunes library (of more than 5000 songs) employing Bluetooth.
If I purchase a Logitech Harmony Hub I could control my home theatre by voice command. Or, if I purchase the Phillips Hue Starter Kit, I could also control all of the lights in my house, and set the lights to turn on at a specific time, so when I enter my Co-op apartment, I won’t be entering into darkness. I could even set each individual light to a specific colour.

Yep — an indulgence. I won’t be purchasing the Phillips Hue system or the Harmony Hub anytime soon, but it’s nice to know that they’re available.