Category Archives: Food & Health

Turn Up the Quiet: Moving Toward a Noise Free World
The Quest for Sonic Bliss and a Good Night’s Sleep


HEARING-LOSS



NEWBORN-HEARING-SCREENING

It’s an epidemic, and it’s all around us. It’s in our bedrooms, in our rec rooms and living rooms, in our cars and even in our baby’s crib. It causes stress, isolation, sleep deprivation and increases our blood pressure. And it is literally making us deaf.
What is this monster? It’s noise. Noise is responsible for more than one-third of all cases of hearing loss, a life-altering disability that is eminently preventable. Hearing loss is Canada’s third leading chronic disability, affecting more than 3 million people — and the leading cause is noise, responsible for more than one third of cases.
According to a recently published study conducted by Timothy C. Hain, a Professor of Neurology and Otolaryngology at Northwestern University Medical School in Chicago, Illinois …

We are steadily losing our hearing due to over-exposure to noise at an earlier age than ever before. The number of people with hearing loss who are between the ages 18 and 44 increased 17 per cent. The greatest loss in hearing is found in people 45 to 64 — 20 years younger than expected and the reason: over exposure to noise.


Children are also feeling the effects of living in a noisier world and are especially vulnerable. According to the study, 15% of school children have hearing loss, increasing to 30% in young adults entering the work force.
In this month’s issue of Utne Magazine, writer David Schimke explores our quest for the creative and natural soundscape all around us — the music of nature, the laughter of friends and neighbours, and our own inner voice.

I didn’t know that cheaper housing was statistically linked to mind-numbing noise pollution: that city planners insensitive to the needs of lower-middle-class citizens typically build two-lane highways through neighbourhoods designed for the horse and buggy, or that airport runways literally begin and end in people’s backyards. When I first moved to the city, I didn’t expect that construction crews and street sweepers would rattle and hum before sunup, while schoolchildren and working families tried in vain to rest.


According to the U.S. 2001 Census Survey, 11.6 million households reported that street or traffic noise was bothersome, and an additional 4.5 million said it was so bad they wanted to move.
Schimke reports that there are 40 million cases of hearing loss in the United States, with 10 million cases attributable to excess noise. Besides contributing to deafness, at just 85 decibels (a human voice averages 65 decibels, while a hair dryer clocks in at 95), high sound levels lead to stress (the human pain threshold is 120 decibels), indigestion, high blood pressure, weakening of the immune system, and hypertension.
The relationship between noise and the natural soundscape is similar to the relationship between litter and the landscape. We need to get people to understand that, to create a new aural ethic. Dissonance is not inherent in the human condition. Noise induced hearing loss doesn’t have to happen to you. For now, practice safe listening — turn it down and use protection.

White Bread Could Spoil Your Diet


WHITE-BREAD


According to a study published in the American Journal of Clinical Nutrition, people who eat whole grain foods, such as wholewheat bread, do not experience the same gain in waist size as those who consume white bread, and processed white flour products, such as cakes, cookies, Danish pastries and cinnamon buns, etc.
The scientists at Tufts University in Boston found that whole grain foods, which are higher in fibre, give a feeling of fullness so you eat less, say Dr. Katherine Tucker’s research team. Dr. Tucker avers: “Waist circumference is very much associated with this high-refined grains pattern.”
Many of the foods in the healthy diet are high in fibre. Not only do these foods fill you up more quickly, they also have a low glycemic index (GI), says researchers. The GI is a relative measure of how fast a given food raises blood sugar.
The study compared foods gram for gram for carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest GI value and blood glucose response is fast and high. Carbohydrates that breakdown slowly release glucose gradually into the blood stream and have low GI values. In turn, the level of blood sugar affects the amount of insulin produced by the body which is linked with appetite.

“Many of the foods in the healthy pattern are low in glycaemic load, which evokes a decreased insulin response and therefore decreases hunger and energy intake,” say the researchers. “Those in the white-bread pattern received almost 16% of their daily energy intake from white bread — the food with the highest GI value.”


According to a spokesperson with the British Nutrition Foundation, “Consumption of wholegrain foods, such as wholemeal bread, is associated with reduced rates of heart disease, some cancers, type II diabetes and such foods may play a role in weight maintenance.”

World Food Prices Set to Rise



At the same time we’re being hit by increased prices for gas at the pump, the Washington-based Earth Policy Institute (EPI) reports that world food prices are set for a dramatic jump in the coming year.
According to the group’s calculations, four successive shortfalls in annual grain harvests have reduced the world’s carry-over stocks to their lowest level in 30 years, amounting to only 59 days of consumption. That is 11 days short of the 70-day level that is traditionally considered the minimum needed for food security.
The last time global stocks were so low in the early 1970s, wheat and rice prices doubled with disastrous consequences for millions of the world’s poor. A similar pattern may be asserting itself now, according to Lester Brown, EPI’s founder and president, as basic food and feed commodities are on the rise.
Brown says that the challenge of rebuilding the stocks to the 70-day consumption level will be very difficult to overcome, particularly if early indications for the winter wheat crop, which was planted last fall, are not hopeful.

Make Earth Day 2004 count


EARTHDAY



EARTHDAY


While some people may plant trees or pick up litter to honour Earth Day, Yahoo (by way of Debra Galant) points the way to how you might go about Saving the World in a Day.
As we read every day, and as we are aware, environmental crises abound as our own actions and those of industry pollute and degrade the fragile environment we all need to survive. What can we do? Well, certainly this provides some insight as answer to that question.
First launched as an environmental awareness event in the United States in 1970, Earth Day (April 22nd) is celebrated as the birth of the environmental movement. Spearheaded by Wisconsin Governor Gaylord Nelson and Harvard University student Denis Hayes, Earth Day has become a powerful catalyst for change, involving some 20 million participants each April 22nd, in teach-ins that address decades of environmental pollution.
In Canada in 1990, two million Canadians joined 200 million people in 141 nations across the globe in celebrating the first International Earth Day. Earth Day serves to put needed pressure on heads of nation states to address issues such as climate change and the world wide loss of species.
In many places, including Canada, Earth Day has grown into Earth Week and even Earth Month, when thousands of events take place, ranging from waterway clean-ups to engaging in a variety of other pollution solutions. This is Earth Day. Organize, volunteer, and learn what you can do to help make this a better world for all of us.