EWG: The Environmental Working Group’s Dirty Dozen & Clean 15 Foods | Eat Organic

From August 2016 through the end of October of that year, from the initial diagnosis of my terminal, inoperable Stage 4 hilar cholangeocarcinoma, I simply stopped eating. No appetite, simply wasn’t hungry. Didn’t feel well.

Not only did I have no appetite, but my entire intestinal system was in an uproar and in the early stages of shutdown, with my kidneys, gallbladder, biliary tract and bile duct, pancreas and liver pretty much shot and so cancer-ridden as to dramatically compromise my tenure on this Earth, my being kept alive a function of my Vancouver General Hospital gastro-intestinal surgeon, Dr. Fergal Donnellan, placing stents into my bile duct to keep things functioning, alleviating the jaundice that was serving to compromise my immune system, my bilirubin count up in the 200 range (normal bilirubin count: 17), my liver shot, my jaundiced body (but not spirit) causing me to glow yellow — not that I could see any difference between how I look normally, and the apparent way I looked to friends in this three month span of 2016 — keeping me bed-ridden, or in the hospital.

The bile duct system in the intestines, the organs and ducts that make and store bile (a fluid made by the liver that helps digest fat), and release it into the small intestine. The biliary tract includes the gallbladder and bile ducts inside and outside.

Of course, aside from writhing around in my bed or finding myself in meu banheiro for hours on end, there was an upside to all the pain and misery that was now consuming my life: I was losing weight like mad, and I wasn’t spending any money! Now, anyone who knows me — as my daughter Megan is wont to point out — knows that I tend to be tubby. Dropping 70 pounds & not spending any money — what a great programme, I tell ya.

I didn’t announce my hilar cholangeocarcinoma to the world until October 7th, 2016, doing so only after arriving home from Vancouver General Hospital after a day of surgery, still a little fuzzy and discombobulated from the anaesthetic, but ready to reveal to the world that my time on this Earth was seemingly and abruptly, not to mention, painfully, coming to an end.

Not really oh woe is me, I thought, nor did I relay the information of my cancer diagnosis in an attempt to gain sympathy (or, empathy for that matter — as came to be my experience in the next months, though, as one person after another revealed their own cancer diagnoses to me), but more as a matter-of-fact “this is what’s happening to me, it’s been good knowing you, thank you for your support, and for indulging my idiosyncrasies all these years” message to friends on Facebook, and a whole lot of good-natured folks I had no idea had been following me on Facebook, among them friends I’d not communicated with in years, sometimes decades.

Now, my friend (and as it turned out, personal saviour), author and mom and lover of Alan Bayless, the incredible and talented — and “make no mistake, I would not be here today were it not for Maureen’s intervention on my behalf, consistently the only person and the right person to see me through the scarifying experience of my cancer journey, and the only person who knows the whole story” — Maureen Bayless, about whom I will write, and dedicate more than one VanRamblings column in the future, in the story of my cancer journey, which will commence publishing in the aftermath of the current and hopeful 2018 Vancouver municipal election.

Marlie Oden, with whom I had worked as an arts journalist with the Lower Mainland community newspapers, as Director of Special Projects at Vancouver Magazine, and later publisher-editor of Festival magazine, published in support of Leonard Schein’s Festival Cinemas, upon reading in early October of my cancer diagnosis, got on the phone with me, texted and messaged me, told me of her own arduous cancer journey, a cancer with which she was still living, and set about to make arrangements to arrive at my now dark, dank and utterly messy home in mid-October, laden with an organic chicken from Whole Foods, as well as soups and prepared breakfast items from Whole Foods, salads and more, she and her husband leaving me a store of food that took me more than a month to eat, Marlie insisting, “Okay, Raymond. You’re going to eat well. You’re going to eat organically. You may not have much of an appetite, but you’re going to find a way to eat this food, whether you want to or not, because you need nutrition to keep up your strength, and to fight your cancer.” Hallelujah!

And with that, Marlie and her husband were gone.

I should probably say that I’d had no communication with Marlie in 20 years! Yet, there she was in my home, placing food into my refrigerator, giving me much needed instruction, showing a caring that was so heartening and spiritually uplifting that — as dire as everything looked, and would for months to come — for the first time in two months, Marlie gave me hope. You’re reading this, so you know I’m still around. When you run across Marlie and Maureen thank them for me, will ya — please.

I managed to consume the chicken over a one-week period, the soups over the month and into November, and most of the breakfasts over the course of the next month. So, thanks to Marlie and her husband, I was eating again, my weight loss slowed, and my strength began to return.

Anyone who knows me knows that I like (maybe that should read, love) strong, emotionally healthy, and spiritually sound women — any part of me that is at all recommendable comes in consequence to the women in my life, women who have cared for me against all reason, I have often thought to myself, but who have taken on the task of helping to make me a better, a healthier and more spiritually-centered person, women who have given me life and a sense of purpose. Marlie Oden and Maureen Bayless certainly are members of the cadre of compassion who have contributed to creating the best parts of me, and of how I daily bring myself to the world.

Read through the entire Dirty Dozen list of foods that the Environmental Working Group insists you should never eat, unless they’re organically-grown.

Marlie says, “Eat organic,” I eat organic. Of course, I already knew that — but I’d bought into the myth that eating organically would cost a fortune, and living like a pauper like I do, I thought, “Well, I oughta be eating organically, but can I really afford it?” Turned out, though, that eating organically doesn’t cost any more money than eating pesticide-ridden, corporate-farmed agri-business foods. For instance, if you look at the graphic above, you’ll notice that strawberries are first on the list of foods that if you’re not eating them organically, and you’re consuming pesticide-ridden agri-business strawberries, as I wrote on Facebook the other day …

“Strawberries contain residue from up to 22 pesticides — eating ‘regularly grown’ strawberries is like eating little bits of death, as yummy as they may look and taste. UNLESS, unless, unless the strawberries are ORGANIC — in which case, you may enjoy this life-giving food to your heart’s content. A couple of weeks ago, Whole Foods Market had 3 pounds of organic strawberries for only $9.99 (regular price, $6.98 a pound). This week, Choices Market has stepped up to plate, offering 3 pounds of organic strawberries for only $9.94!”

If you’re a Trump / Alex Jones conspiracy theorist, and you believe that there’s no difference between organic foods and agri-business grown foods, have at it, believe what you will. Me, I’m going to eat organic, especially when organic foods are often cheaper, much cheaper, than agri-business grown foods you’ll find at your local grocer. For instance, organic celery at Safeway — which is #10 on the Dirty Dozen list of foods you should stay away from, or as the folks at the Environmental Working Group write, “More than 95% of conventional celery samples tested positive for pesticides. A maximum of 13 pesticides were detected on a sample of conventional celery.” Oh gosh, I want to have some conventional celery right now … not — is consistently cheaper, often much cheaper, than the agri-business celery that you’re probably buying regularly, or periodically.

Read through the entire Clean Fifteen list of foods that the Environmental Working Group suggests you can eat, even if the foods are not organically-grown.

The Environmental Working Group also publishes a Clean Fifteen list of foods you can consume without having to be too concerned as to whether they’re organic or not, including as above, avocadoes, corn on the cob, pineapples, cabbages, onions, frozen peas, papayas, mangoes, eggplant, honeydew melons, canteloupe, cauliflower and broccoli — because these foods have thick, impenetrable “skins”, or the Environmental Working Group found that these foods had no detectable pesticide residues.

You’ll notice, too, that on both lists, at the bottom of the linked pages there’s an expanded list of foods under each category, so you’ll want to take a look at the expanded lists, in order to know what you should, or should not, be eating.

If you’re a parent of young children, as is the case with OneCity Vancouver’s Alison Atkinson, Cara Ng, Anna Chudnovsky and Christine Boyle (and their respective partners), or if you’re a good BC NDP supporting parent of a young child, like Kurt Heinrich and Theodora Lamb (should I have reversed the order of names? hmmm), Stepan Vdovine and Mira Oreck, or physician-to-be Cailey Lynch who’s co-habiting with some guy named David Eby (isn’t he British Columbia’s Minister of Justice and Attorney General, and maybe they’re, like I dunno, married? … who knows, it’s so beyond me …) — and, how in heck did I manage to miss mentioning Vancouver City Councillor Melissa De Genova again? … ew, she’s not going to like that, and what about new mom, and great and democratic Park Board Commissioner, Erin Shum, or mom-to-Grade One student and fiscally prudent and dedicated and hard-working Vancouver School Board trustee, Lisa Dominato? — or even if you’re not a died-in-the-wool progressive — or, maybe you’re the hope of our future, COPE candidate for City Council, Derrick O’Keefe, and his partner, Andrea Pinochet-Escudero, who have a great young son — it’s probably in the best interests of your family, and your family’s health, to take a look at both EWG lists, and act according to your conscience & as I say above, in yours and your family’s best interests.